“I really enjoyed the Strengths programme and coaching with Rachel. I liked the combination of the self-directed Strengths assessment and reflection exercise followed by the coaching session. Rachel is a very easy person to talk to and the coaching felt very natural and helped me make some decisions that I had been putting off for a while. I’ve already noticed an immediate impact myself and have also seen an immediate positive impact on the team.”
I truly value the time spent with Rachel as it was over a highly stressful time with professional and personal obligations and expectations which felt unattainable and truly challenging at times...being able to have a coach over this timeframe helped me a great deal and kept me mentally anchored on what I actually wanted to achieve. Thanks so much Rachel.
Firstly, A big thank you! You really helped me get all my ducks in a row and become less overwhelmed, But more importantly, you helped me to realise I wasn't a fraud which I had been feeling for sometime, like I was just somehow managing to fake it through. You helped me recognise some self worth.
Rachel was a great facilitator to our coaching sessions.
Rachel helped us to discover insights that will support our team in approaching tasks and challenges in the most effective way for us. Rachel was personable and friendly which really aided the coaching process
Rachel helped me to determine and clarify my goals which enabled me to focus on what was important. I found Rachel’s creative and progressive approach allowed me to explore the beliefs and uncertainty that was holding me back. I gained valuable insights which shape my decisions as I continue to work towards my life goals. I am more motivated, I feel happier and have made positive changes both in work and life. I am so grateful for everything Rachel has done to help me in many ways, and highly recommend others to do the same!
I enjoyed the informality of the session - it makes it much easier to talk about difficult topics of conversation in that type of environment. I also enjoyed hearing about the info Rachel had researched before the session.
Rachel is a very perceptive coach who was able to direct and lead the conversation so that it was really helpful for me. It was good to come up with strategies and thought process for the present and to think about how they could be applied in the future.
Rachel helped me to focus and identify my priorities when starting up my business. I felt motivated and confident about my ideas and this helped me to get things moving and to stay true to what I want for my business and life
I can't tell you how valuable our sessions have been. My confidence definitely took a hit, but you've helped me rebuild that - figuring out what works for me and what doesn't along the way. Anything and everything I bring to our sessions is worked through collaboratively, and rationally and there are always clear actions and solutions that help me to keep going and becoming who I want to be, both personally and professionally.
“Rachel’s coaching methods were both considered and effective. In working with Rachel I was able to reach new insights and remove personal barriers toward professional progress. I found Rachel challenged me when I needed to be challenged. I felt safe to explore areas that are sometimes difficult to discuss in professional settings such as social backgrounds, class and race.”